Crash Crucible 2024 Workouts

FOR TIME

3 rounds

• 10 dumbbell clean and jerk
• 10 ring muscle up
• 10 dumbbell snatch

FOR TIME

6 rounds

• 12 / 9 cal ski erg
• 12m handstand walk
• 12 GHD sit-ups with medicine ball
• 12m handstand walk

FOR TIME

• 50 pill thrusters
• 50 chest-to-bar pull-ups
• 50m pill lunges
• 50 chest-to-bar pull-ups
• 50 pill thrusters

FOR TIME

4 rounds

• 6 deficit handstand push-ups
• 30m sled drive

FOR TIME

4 rounds

• 20/18 cal bike-erg
• 40 drag rope double-unders

FOR TIME

5 rounds

• 600m run
• 15 burpee get-over
• 5 - 7 - 9 - 11 - 13 deadlift

FOR TIME

• 6/4 legless rope climb (1.5in rope)
• 12 overhead squat
• 6/4 legless rope climb (2.0in rope)
• 12 axle-bar overhead squat