Event 5: Cyclist's Delight

Difficulty 40/100

Moderate double-under volume under an aggressive 8-minute cap makes this intermediate, despite otherwise simple monostructural movements.

How we determine the level

This workout is part of

Annual CrossFit competition held by CrossFit Crash

Event 1: Dumb Standard
Complete 3 rounds as fast as possible of 10 dumbbell clean and jerks, 10 ring muscle-ups, and 10 dumbbell snatches.
Event 2: Midline Sadness
Complete 6 rounds as fast as possible of a 12/9 calorie ski erg, a 12-meter handstand walk, 12 GHD sit-ups with a medicine ball, and another 12-meter handstand walk.
Event 3: Pillgatory
Complete as fast as possible: 50 pill thrusters, 50 chest-to-bar pull-ups, a 50-meter pill lunge, another 50 chest-to-bar pull-ups, and finish with 50 pill thrusters.
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