FOR TIME
5 rounds
Time Cap: 24min
Get-Over height:
Barbell weight:
The deadlift load is well beyond advanced thresholds and the very high get-over height adds significant skill and fatigue, making this solidly Rx despite otherwise simple movements.
How we determine the levelAnnual CrossFit competition held by CrossFit Crash
Complete 3 rounds as fast as possible of 10 dumbbell clean and jerks, 10 ring muscle-ups, and 10 dumbbell snatches.
Complete 6 rounds as fast as possible of a 12/9 calorie ski erg, a 12-meter handstand walk, 12 GHD sit-ups with a medicine ball, and another 12-meter handstand walk.
Complete as fast as possible: 50 pill thrusters, 50 chest-to-bar pull-ups, a 50-meter pill lunge, another 50 chest-to-bar pull-ups, and finish with 50 pill thrusters.
