FOR TIME
Time Cap: 8min
Barbell weight:
Axle-bar weight:
Legless rope climbs are elite gymnastics and the overhead squat loads reach/border beyond advanced thresholds, making this a very high-skill, high-load Rx sprint.
How we determine the levelAnnual CrossFit competition held by CrossFit Crash
Complete 3 rounds as fast as possible of 10 dumbbell clean and jerks, 10 ring muscle-ups, and 10 dumbbell snatches.
Complete 6 rounds as fast as possible of a 12/9 calorie ski erg, a 12-meter handstand walk, 12 GHD sit-ups with a medicine ball, and another 12-meter handstand walk.
Complete as fast as possible: 50 pill thrusters, 50 chest-to-bar pull-ups, a 50-meter pill lunge, another 50 chest-to-bar pull-ups, and finish with 50 pill thrusters.
