FOR TIME
10 Rounds:
barbell weight:
time cap: 15 min
The barbell ground-to-overhead load is intermediate and the burpees add significant conditioning volume, but there are no high-skill gymnastics or advanced/Rx loads.
How we determine the levelTen rounds of fast-cycling moderate ground-to-overheads and bar-facing burpees creates a high-intensity effort that is too long to be an all-out sprint for most athletes. The barbell load is light-to-moderate and the round structure is repetitive enough to reward a hard but sustainable pace just below the redline.
9–13 minutesWorkouts of the CrossFit Open 2020
20 min AMRAP of dumbbell thrusters, toes-to-bars, and double-unders.
Open Workout 20.3: For time, 21-15-9 deadlifts and handstand push-ups, then 21-15-9 deadlifts and 50-ft handstand walks.
Complete as fast as possible of box jumps, clean and jerks, and single-leg squats in CrossFit Open Workout 20.4.
