FOR TIME
barbell weight:
female:
male:
box height:
time cap: 20 min
The workout includes high-skill single-leg squats plus clean and jerks that reach well beyond advanced thresholds at the top weights, making it Rx despite moderate box jump demands.
How we determine the levelThis is a long, high-volume chipper with 120 box jumps, 90 single-leg squats, and 60 clean and jerks, so even with lighter barbell options it demands controlled pacing rather than an all-out effort. The mixed cyclical jumping, unilateral fatigue, and repeated barbell sets push it into a sustained mixed aerobic/glycolytic effort where athletes must manage heart rate and muscle fatigue from the start.
15–22 minutesWorkouts of the CrossFit Open 2020
10 rounds for time of ground-to-overheads and bar-facing burpees, with a 15-minute cap.
20 min AMRAP of dumbbell thrusters, toes-to-bars, and double-unders.
Open Workout 20.3: For time, 21-15-9 deadlifts and handstand push-ups, then 21-15-9 deadlifts and 50-ft handstand walks.
