AMRAP 20 MIN
dumbbell weight:
Moderate toes-to-bar and 24 double-unders per round drive this to intermediate, while the dumbbell thrusters are relatively manageable.
How we determine the levelA 20-minute AMRAP with short, repeatable sets points to a sustainable pacing effort rather than a redline sprint. The dumbbell thrusters are moderate, while toes-to-bar and double-unders add cyclical fatigue and skill, so athletes should move consistently and manage breathing from the start.
15–20 minutesWorkouts of the CrossFit Open 2020
10 rounds for time of ground-to-overheads and bar-facing burpees, with a 15-minute cap.
