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Workouts Events

CrossFit Open 2020

Workouts of the CrossFit Open 2020

Open Workout 20.1

FOR TIME

10 Rounds:

  • 8 ground-to-overheads
  • 10 bar-facing burpees
Open Workout 20.2

AMRAP 20 MIN

  • 4 dumbbell thrusters
  • 6 toes-to-bars
  • 24 double-unders
Open Workout 20.3

FOR TIME

21 - 15 - 9

  • deadlifts
  • handstand push-ups

Then

21 - 15 - 9

  • deadlifts
  • 50-ft handstand walk
Open Workout 20.4

FOR TIME

  • 30 box jumps
  • 15 clean and jerks
  • 30 box jumps
  • 15 clean and jerks
  • 30 box jumps
  • 10 clean and jerks
  • 30 single-leg squats
  • 10 clean and jerks
  • 30 single-leg squats
  • 5 clean and jerks
  • 30 single-leg squats
  • 5 clean and jerks
Open Workout 20.5

FOR TIME

  • 40 muscle-ups
  • 80-cal. row
  • 120 wall-ball shots
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