FOR TIME
partitioned any way
wall-ball weight:
wall-ball target height:
time cap: 20 min
Forty muscle-ups are an Rx-level gymnastics demand, and combining that volume with 80 calories of rowing and 120 standard wall-balls under a 20-minute cap makes this clearly Rx.
How we determine the levelThe total volume is high and the movement mix includes a demanding gymnastics skill, a long monostructural piece, and 120 light-to-moderate wall balls, which pushes this into a sustained pacing effort rather than a sprint. Athletes will need to partition strategically and manage fatigue from the start, aiming for consistent movement rather than all-out intensity.
15–22 minutesWorkouts of the CrossFit Open 2020
10 rounds for time of ground-to-overheads and bar-facing burpees, with a 15-minute cap.
20 min AMRAP of dumbbell thrusters, toes-to-bars, and double-unders.
Open Workout 20.3: For time, 21-15-9 deadlifts and handstand push-ups, then 21-15-9 deadlifts and 50-ft handstand walks.
