Hansen

FOR TIME

5 rounds

30 kettlebell swing
30 burpees
30 GHD sit-ups

Difficulty 52/100

Intermediate difficulty because the kettlebell swings are moderate-load and the very high volume of burpees and GHD sit-ups adds significant fatigue despite low skill demand.

How we determine the level

This workout is part of

Hero WODs

Hero WODs are special workouts created to honor fallen military personnel, first responders, or other heroes who have made significant sacrifices.

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