AMRAP 30
Barbell weights:
Box height:
The 125/85 kg deadlift is solidly advanced while the push-ups and moderate box jumps are simpler, making this a challenging but not Rx-level long AMRAP.
How we determine the levelHero WODs are special workouts created to honor fallen military personnel, first responders, or other heroes who have made significant sacrifices.
Complete 3 rounds of 30 squat cleans, 30 pull-ups, and an 800m run as fast as possible.
Complete 1000 box step-ups as fast as possible while wearing a weighted backpack.
Complete 50 pull-ups, a 400m run, 21 thrusters, an 800m run, 21 thrusters, another 400m run, and finish with 50 pull-ups as quickly as possible.
