Michael

Difficulty 18/100

This is a low-skill, bodyweight endurance workout with no complex gymnastics or loaded barbell movements, making it firmly beginner-level despite the high volume.

How we determine the level

This workout is part of

Hero WODs

Hero WODs are special workouts created to honor fallen military personnel, first responders, or other heroes who have made significant sacrifices.

Badger
Complete 3 rounds of 30 squat cleans, 30 pull-ups, and an 800m run as fast as possible.
Chad / CHAD1000X
Complete 1000 box step-ups as fast as possible while wearing a weighted backpack.
Daniel
Complete 50 pull-ups, a 400m run, 21 thrusters, an 800m run, 21 thrusters, another 400m run, and finish with 50 pull-ups as quickly as possible.
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