FOR TIME
Wear a weighted vest.
Partition the pull-ups, push-ups, and squats as needed.
Vest weights:
The weighted vest plus very high-volume pull-ups and bodyweight work make this an advanced workout despite relatively simple movement patterns.
How we determine the levelHero WODs are special workouts created to honor fallen military personnel, first responders, or other heroes who have made significant sacrifices.
Complete 3 rounds of 30 squat cleans, 30 pull-ups, and an 800m run as fast as possible.
Complete 1000 box step-ups as fast as possible while wearing a weighted backpack.
Complete 50 pull-ups, a 400m run, 21 thrusters, an 800m run, 21 thrusters, another 400m run, and finish with 50 pull-ups as quickly as possible.
