FOR TIME
3 rounds
Time Cap: 8 min
The chest-to-bar pull-ups are an advanced gymnastics element at high volume, while the row and short sandbag carry add moderate fatigue but little extra technical difficulty.
How we determine the levelThe Oslo Throwdown is a competitive CrossFit event held in Oslo, Norway
Complete 4 rounds as fast as possible of 21 toes-to-bar, 15 calories on the bike erg, and 9 thrusters.
8 min AMRAP of 25ft unbroken handstand walks, burpees over the worm in ascending reps, and 35 double-unders.
Complete the workout for time by performing 15 snatches followed by 15 ground-to-overheads.
