FOR TIME
Time Cap: 6min
Ring muscle-ups are an Rx-level gymnastics element, and combined with bar muscle-ups plus heavy dumbbell work under a 6-minute cap this clearly falls in the Rx range.
How we determine the levelThe Oslo Throwdown is a competitive CrossFit event held in Oslo, Norway
Complete 4 rounds as fast as possible of 21 toes-to-bar, 15 calories on the bike erg, and 9 thrusters.
8 min AMRAP of 25ft unbroken handstand walks, burpees over the worm in ascending reps, and 35 double-unders.
Complete the workout for time by performing 15 snatches followed by 15 ground-to-overheads.
