Event 1: Quick Sand

FOR TIME

10 rounds

This workout is part of

The Rogue Invitational is an annual CrossFit event brought to you by Rogue Fitness. The 2024 event takes place in Aberdeen, Scotland.

Event 2: North Sea Tiger
Complete the following for time: 32/26 calories on the Echo bike, 16 ring muscle-ups, 8 squat snatches, and 6 shuttle runs.

Event 3: Braveheart
For time, complete 8, 6, 4, and 2 reps of a wall walk complex followed by back squats.

Event 4: Hunting Haggis
Complete as quickly as possible: 1000m row, 30 thrusters, 30/20 log muscle-ups, 30 thrusters, and a final 1000m row.

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