FOR TIME
10 rounds
This is a simple monostructural endurance workout with no high-skill gymnastics or barbell loading, making it beginner-level despite the long volume.
How we determine the levelRogue Invitational 2024 Workouts
The Rogue Invitational is an annual CrossFit event brought to you by Rogue Fitness. The 2024 event takes place in Aberdeen, Scotland.
Complete the following for time: 32/26 calories on the Echo bike, 16 ring muscle-ups, 8 squat snatches, and 6 shuttle runs.
For time, complete 8, 6, 4, and 2 reps of a wall walk complex followed by back squats.
Complete as quickly as possible: 1000m row, 30 thrusters, 30/20 log muscle-ups, 30 thrusters, and a final 1000m row.
