Rogue Invitational 2024 Workouts

The Rogue Invitational is an annual CrossFit event brought to you by Rogue Fitness. The 2024 event takes place in Aberdeen, Scotland.

Event 1: Quick Sand

FOR TIME

10 rounds

  • sandbag carry
  • 400m run
Event 2: North Sea Tiger

FOR TIME

  • 32/26 cal Echo bike
  • 16 ring muscle ups
  • 8 squat snatch
  • 6 shuttle run
Event 3: Braveheart

FOR TIME

8 - 6 - 4 - 2

  • wall walk complex
  • back squat
Event 4: Hunting Haggis

FOR TIME

  • 1000m row
  • 30 thrusters
  • 30/20 log muscle ups
  • 30 thrusters
  • 1000m row
Event 5: Devil's Tail

FOR TIME

  • 3 rope climbs
  • 21 single arm cyr bell devil press
  • 3 rope climbs
  • 21 single arm cyr bell devil press
  • 3 rope climbs
Event 6: The Duel IV

FOR TIME

  • 5 up and over bale
  • 50ft sled push
  • 4 power stair step
Event 7: Gondola

FOR TIME

  • 1 peg board
  • 60/48 cal ski erg
  • 60 GHD sit-ups
  • 1 peg board
  • 40/32 cal ski erg
  • 40 GHD sit-ups
  • 1 peg board
  • 20/16 cal ski erg
  • 20 GHD sit-ups
  • 1 peg board
Event 8: Tight Rope

FOR TIME

3 rounds

  • 100 heavy rope double-under
  • 50ft single arm cyr bell overhead walking lunges
  • 100ft handstand walk
Event 9: The Excavator

FOR TIME

  • 15 sandbag cleans (150lb / 125lb)
  • 10 sandbag cleans (200lb / 150lb)
  • 5 sandbag cleans (225lb / 175lb)

FAQ

Who won the Rogue Invitational 2024?

Jeff Adler won the men’s division of the Rogue Invitational, while Tia-Clair Toomey-Orr triumphed in the women’s division.

Who was on the podium of the Rogue Invitational 2024?

Men's podium:

  1. Jeff Adler
  2. Brent Fikowski
  3. Jayson Hopper

Women's podium:

  1. Tia-Clair Toomey-Orr
  2. Laura Horvath
  3. Arielle Loewen
© Tobias Redmann

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