Rogue Invitational 2024 Workouts

FOR TIME

10 rounds

• sandbag carry
• 400m run

FOR TIME

• 32/26 cal Echo bike
• 16 ring muscle ups
• 8 squat snatch
• 6 shuttle run

FOR TIME

8 - 6 - 4 - 2

• wall walk complex
• back squat

FOR TIME

• 1000m row
• 30 thrusters
• 30/20 log muscle ups
• 30 thrusters
• 1000m row

FOR TIME

• 3 rope climbs
• 21 single arm cyr bell devil press
• 3 rope climbs
• 21 single arm cyr bell devil press
• 3 rope climbs

FOR TIME

• 5 up and over bale
• 50ft sled push
• 4 power stair step

FOR TIME

• 1 peg board
• 60/48 cal ski erg
• 60 GHD sit-ups
• 1 peg board
• 40/32 cal ski erg
• 40 GHD sit-ups
• 1 peg board
• 20/16 cal ski erg
• 20 GHD sit-ups
• 1 peg board

FOR TIME

3 rounds

• 100 heavy rope double-under
• 50ft single arm cyr bell overhead walking lunges
• 100ft handstand walk

FOR TIME

• 15 sandbag cleans
• 10 sandbag cleans
• 5 sandbag cleans