FOR TIME
Time Cap: 16min
Barbell weights:
Log muscle-ups are an Rx-level gymnastics skill, and pairing them with 60/40 kg thrusters for high volume under a 16-minute cap makes this solidly Rx difficulty.
How we determine the levelRogue Invitational 2024 Workouts
The Rogue Invitational is an annual CrossFit event brought to you by Rogue Fitness. The 2024 event takes place in Aberdeen, Scotland.
Complete 10 rounds of carrying a sandbag followed by a 400m run as quickly as possible.
Complete the following for time: 32/26 calories on the Echo bike, 16 ring muscle-ups, 8 squat snatches, and 6 shuttle runs.
For time, complete 8, 6, 4, and 2 reps of a wall walk complex followed by back squats.
