Event 3: Braveheart

FOR TIME

8 - 6 - 4 - 2

This workout is part of

The Rogue Invitational is an annual CrossFit event brought to you by Rogue Fitness. The 2024 event takes place in Aberdeen, Scotland.

Event 1: Quick Sand
Complete 10 rounds of carrying a sandbag followed by a 400m run as quickly as possible.

Event 2: North Sea Tiger
Complete the following for time: 32/26 calories on the Echo bike, 16 ring muscle-ups, 8 squat snatches, and 6 shuttle runs.

Event 4: Hunting Haggis
Complete as quickly as possible: 1000m row, 30 thrusters, 30/20 log muscle-ups, 30 thrusters, and a final 1000m row.

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