FOR TIME
8 - 6 - 4 - 2
barbell weight:
The wall walk complex adds high-skill gymnastics, but the decisive factor is the extremely heavy back squat loading, which is well into Rx territory.
How we determine the levelRogue Invitational 2024 Workouts
The Rogue Invitational is an annual CrossFit event brought to you by Rogue Fitness. The 2024 event takes place in Aberdeen, Scotland.
Complete 10 rounds of carrying a sandbag followed by a 400m run as quickly as possible.
Complete the following for time: 32/26 calories on the Echo bike, 16 ring muscle-ups, 8 squat snatches, and 6 shuttle runs.
Complete as quickly as possible: 1000m row, 30 thrusters, 30/20 log muscle-ups, 30 thrusters, and a final 1000m row.
