Event 2: North Sea Tiger

FOR TIME

barbell weight:

This workout is part of

The Rogue Invitational is an annual CrossFit event brought to you by Rogue Fitness. The 2024 event takes place in Aberdeen, Scotland.

Event 1: Quick Sand
Complete 10 rounds of carrying a sandbag followed by a 400m run as quickly as possible.

Event 3: Braveheart
For time, complete 8, 6, 4, and 2 reps of a wall walk complex followed by back squats.

Event 4: Hunting Haggis
Complete as quickly as possible: 1000m row, 30 thrusters, 30/20 log muscle-ups, 30 thrusters, and a final 1000m row.

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