FOR TIME
barbell weight:
Ring muscle-ups plus very heavy squat snatches at 100/70 kg are clear Rx-level elements, and their combination for time makes this extremely demanding.
How we determine the levelThe bike is a hard opener, but 16 ring muscle-ups and especially 8 heavy squat snatches at 225/160 force controlled effort and built-in breaks, keeping this just below all-out sprint pace. The low overall volume keeps it from becoming a longer pacer, but the heavy loading and high-skill movements make it a sustainable redline workout rather than a true sprint.
9–13 minutesRogue Invitational 2024 Workouts
The Rogue Invitational is an annual CrossFit event brought to you by Rogue Fitness. The 2024 event takes place in Aberdeen, Scotland.
Complete 10 rounds of carrying a sandbag followed by a 400m run as quickly as possible.
For time, complete 8, 6, 4, and 2 reps of a wall walk complex followed by back squats.
Complete as quickly as possible: 1000m row, 30 thrusters, 30/20 log muscle-ups, 30 thrusters, and a final 1000m row.
