FOR TIME
Cyr bell weight:
Nine rope climbs are a high-skill gymnastics demand and the 45/32 kg single-arm devil press is a very heavy odd-object load, making this a high-end advanced workout just below Rx.
How we determine the levelRogue Invitational 2024 Workouts
The Rogue Invitational is an annual CrossFit event brought to you by Rogue Fitness. The 2024 event takes place in Aberdeen, Scotland.
Complete 10 rounds of carrying a sandbag followed by a 400m run as quickly as possible.
Complete the following for time: 32/26 calories on the Echo bike, 16 ring muscle-ups, 8 squat snatches, and 6 shuttle runs.
For time, complete 8, 6, 4, and 2 reps of a wall walk complex followed by back squats.
