Event 7: Gondola

Complete as quickly as possible: 1 pegboard climb, 60/48 cal ski erg, 60 GHD sit-ups, 1 pegboard climb, 40/32 cal ski erg, 40 GHD sit-ups, 1 pegboard climb, 20/16 cal ski erg, 20 GHD sit-ups, and a final pegboard climb.

FOR TIME

1 peg board
60/48 cal ski erg
60 GHD sit-ups
1 peg board
40/32 cal ski erg
40 GHD sit-ups
1 peg board
20/16 cal ski erg
20 GHD sit-ups
1 peg board

Difficulty 88/100

Multiple peg board ascents are a high-skill advanced gymnastics element, and the large cumulative ski erg and GHD sit-up volume makes this a very demanding advanced workout.

How we determine the level

This workout is part of

Rogue Invitational 2024 Workouts

The Rogue Invitational is an annual CrossFit event brought to you by Rogue Fitness. The 2024 event takes place in Aberdeen, Scotland.

Event 1: Quick Sand
Complete 10 rounds of carrying a sandbag followed by a 400m run as quickly as possible.
Event 2: North Sea Tiger
Complete the following for time: 32/26 calories on the Echo bike, 16 ring muscle-ups, 8 squat snatches, and 6 shuttle runs.
Event 3: Braveheart
For time, complete 8, 6, 4, and 2 reps of a wall walk complex followed by back squats.
... show all from Rogue Invitational 2024 Workouts