FOR TIME
3 rounds
Cyr bell weight:
This is advanced due to the very high-skill 100 ft handstand walk and heavy single-arm overhead walking lunges, but it stops short of Rx since it lacks top-tier gymnastics like ring muscle-ups or beyond-threshold barbell loading.
How we determine the levelRogue Invitational 2024 Workouts
The Rogue Invitational is an annual CrossFit event brought to you by Rogue Fitness. The 2024 event takes place in Aberdeen, Scotland.
Complete 10 rounds of carrying a sandbag followed by a 400m run as quickly as possible.
Complete the following for time: 32/26 calories on the Echo bike, 16 ring muscle-ups, 8 squat snatches, and 6 shuttle runs.
For time, complete 8, 6, 4, and 2 reps of a wall walk complex followed by back squats.
