Event 9: The Excavator

FOR TIME

For weights in kg please refer to our weight conversions

This workout is part of

The Rogue Invitational is an annual CrossFit event brought to you by Rogue Fitness. The 2024 event takes place in Aberdeen, Scotland.

Event 1: Quick Sand
Complete 10 rounds of carrying a sandbag followed by a 400m run as quickly as possible.

Event 2: North Sea Tiger
Complete the following for time: 32/26 calories on the Echo bike, 16 ring muscle-ups, 8 squat snatches, and 6 shuttle runs.

Event 3: Braveheart
For time, complete 8, 6, 4, and 2 reps of a wall walk complex followed by back squats.

Help