FOR TIME
21 - 15 - 9
barbell weight:
Moderate-weight thrusters paired with pull-ups make this an intermediate workout due to manageable barbell loading and moderate gymnastics volume.
How we determine the levelThe Girls are a series of benchmark CrossFit workouts that test different aspects of fitness, like strength, endurance, and skill.
Complete 100 pull-ups, 100 push-ups, 100 sit-ups, and 100 air squats as fast as possible.
Complete 50, 40, 30, 20, and 10 reps of double-unders and sit-ups as fast as possible.
In 20 minutes, complete as many rounds as possible of 5 pull-ups, 10 push-ups, and 15 squats.
