Helen

FOR TIME

3 rounds

Additional notes

kettlebell weights:

Intermediate Medium
This workout is part of

The Girls

The Girls are a series of benchmark CrossFit workouts that test different aspects of fitness, like strength, endurance, and skill.
  • Angie
    Complete 100 pull-ups, 100 push-ups, 100 sit-ups, and 100 air squats as fast as possible.
  • Annie
    Complete 50, 40, 30, 20, and 10 reps of double-unders and sit-ups as fast as possible.
  • Cindy
    In 20 minutes, complete as many rounds as possible of 5 pull-ups, 10 push-ups, and 15 squats.
  • ...
    show all workouts from The Girls
© Tobias Redmann

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