FOR TIME
wall ball weights:
150 wall balls are a beginner-level movement with light standard loading, though the very high volume adds a moderate conditioning challenge.
How we determine the levelThe Girls are a series of benchmark CrossFit workouts that test different aspects of fitness, like strength, endurance, and skill.
Complete 100 pull-ups, 100 push-ups, 100 sit-ups, and 100 air squats as fast as possible.
Complete 50, 40, 30, 20, and 10 reps of double-unders and sit-ups as fast as possible.
In 20 minutes, complete as many rounds as possible of 5 pull-ups, 10 push-ups, and 15 squats.
