Wodapalooza 2019/2020 Workouts

AMRAP 9min

• 3+ hang power snatches
• 3+ overhead squats
• 30 double-unders

AMRAP 16

• 40 alternating dumbbell snatches
• 40 pull-ups
• 30 dumbbell burpees
• 30 chest-to-bar pull-ups
• 20 devil presses
• 20 bar muscle-ups

Every 4 min, up to 5 sets

3 rounds

• 12 Deadlifts
• 9 Hang Power Cleans
• 6 Shoulder-to-Overhead

FOR TIME

• 150 wallballs
• 75 toes-to-bar

Workout 5

FOR TIME 21 - 15 - 9

• Barbell Thrusters
• Calorie Row
• Burpee Over Rower

Workout 6

• 1RM Clean and Jerk