Qualifier Workout 3

Every 4 min, up to 5 sets

3 rounds

12 Deadlifts
9 Hang Power Cleans
6 Shoulder-to-Overhead

If you complete the three rounds at a given weight within the 4min window, increase the weight to the next load, add another 4:00 to your time-cap, and immediately begin on the next three rounds.

male:

Set 1: 95lb / 40kg
Set 2: 135lb / 60kg
Set 3: 155lb / 70kg
Set 4: 185lb / 85kg
Set 5: 205lb / 95kg – AMRAP with remaining

female:

Set 1: 65lb / 30kg
Set 2: 95lb / 40kg
Set 3: 105lb / 50kg
Set 4: 130lb / 60kg
Set 5: 145lb / 65kg – AMRAP with remaining

This workout is part of

Wodapalooza 2019/2020 Workouts

Online Qualifiers and Final workouts of the 2019/2020 Wodapalooza

Qualifier Workout 1
9 min AMRAP of hang power snatches, overhead squats, and 30 double-unders, adding 3 reps to each barbell movement every round.
Qualifier Workout 2
16 min AMRAP of alternating dumbbell snatches, pull-ups, dumbbell burpees, chest-to-bar pull-ups, devil presses, and bar muscle-ups.
Qualifier Workout 4
Complete as fast as possible: 150 wall balls and 75 toes-to-bar.
... show all from Wodapalooza 2019/2020 Workouts