AMRAP 9min
Add 3 repetitions to each of the barbell movements end of each round.
Barbell weight:
The moderate-weight snatches and overhead squats are intermediate-level skills, and the ascending rep scheme with 30 double-unders each round raises the difficulty but stays below advanced thresholds.
How we determine the levelWodapalooza 2019/2020 Workouts
Online Qualifiers and Final workouts of the 2019/2020 Wodapalooza
16 min AMRAP of alternating dumbbell snatches, pull-ups, dumbbell burpees, chest-to-bar pull-ups, devil presses, and bar muscle-ups.
Every 4 minutes for 5 sets, complete 3 rounds of 12 deadlifts, 9 hang power cleans, and 6 shoulder-to-overheads.
Complete as fast as possible: 150 wall balls and 75 toes-to-bar.
