Qualifier Workout 2

AMRAP 16

40 alternating dumbbell snatches
40 pull-ups
30 dumbbell burpees
30 chest-to-bar pull-ups
20 devil presses
20 bar muscle-ups

Difficulty 88/100

The workout is driven by high-volume advanced gymnastics with chest-to-bar pull-ups and bar muscle-ups, while the dumbbell loads are moderate and keep it just below full Rx.

How we determine the level

This workout is part of

Wodapalooza 2019/2020 Workouts

Online Qualifiers and Final workouts of the 2019/2020 Wodapalooza

Qualifier Workout 1
9 min AMRAP of hang power snatches, overhead squats, and 30 double-unders, adding 3 reps to each barbell movement every round.
Qualifier Workout 3
Every 4 minutes for 5 sets, complete 3 rounds of 12 deadlifts, 9 hang power cleans, and 6 shoulder-to-overheads.
Qualifier Workout 4
Complete as fast as possible: 150 wall balls and 75 toes-to-bar.
... show all from Wodapalooza 2019/2020 Workouts