FOR TIME
Perform in any order, until completion of total work. Can be broken down or performed in any order.
Time Cap: 20min
wallballs:
Wodapalooza 2019/2020 Workouts
Online Qualifiers and Final workouts of the 2019/2020 Wodapalooza
9 min AMRAP of hang power snatches, overhead squats, and 30 double-unders, adding 3 reps to each barbell movement every round.
16 min AMRAP of alternating dumbbell snatches, pull-ups, dumbbell burpees, chest-to-bar pull-ups, devil presses, and bar muscle-ups.
Every 4 minutes for 5 sets, complete 3 rounds of 12 deadlifts, 9 hang power cleans, and 6 shoulder-to-overheads.
