Online Qualifiers and Final workouts of the 2019/2020 Wodapalooza
Qualifier Workout 1
Complete a 9-minute AMRAP by performing hang power snatches and overhead squats starting at 3 reps each and adding 3 reps to each barbell movement at the end of every round, along with 30 double-unders.
Qualifier Workout 2
Complete as many rounds as possible in 16 minutes of 40 alternating dumbbell snatches, 40 pull-ups, 30 dumbbell burpees, 30 chest-to-bar pull-ups, 20 devil presses, and 20 bar muscle-ups.
Qualifier Workout 3
Every 4 minutes for 5 sets, complete 3 rounds of 12 deadlifts, 9 hang power cleans, and 6 shoulder-to-overheads.