FOR TIME
no time cap
This is a long monostructural conditioning piece with no technical lifting or gymnastics, so the difficulty is driven by aerobic endurance rather than skill or loading.
How we determine the levelWorkouts from XENOM the Decathlon of Fitness
Establish a 1-rep-max snatch in 9 minutes with 4 attempts, taking 1 attempt every 90 seconds.
8 min AMRAP of wall walks and rope climbs, adding 2 wall walks and 1 rope climb each round.
1 min AMRAP of max-calorie Echo bike.
