Event 008

12 min AMRAP of burpees over the line, Echo Ski calories, Echo Bike calories, then max burpees over the line.

AMRAP 12 MIN

30 burpees over the line
30 / 24 calorie echo ski
30 / 24 calorie echo bike
30 burpees over the line
30 / 24 calorie echo bike
30 / 24 calorie echo ski
max burpees over the line in remaining time

Beginner

Difficulty 28/100

This is a high-engine, bodyweight/cardio workout with no loaded barbell or advanced gymnastics, so despite the tough pacing it stays in the beginner-to-low-intermediate range.

How we determine the level

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This workout is part of

Xenom

Workouts from XENOM the Decathlon of Fitness

Event 001
Establish a 1-rep-max snatch in 9 minutes with 4 attempts, taking 1 attempt every 90 seconds.
Event 002
8 min AMRAP of wall walks and rope climbs, adding 2 wall walks and 1 rope climb each round.
Event 003
1 min AMRAP of max-calorie Echo bike.
... show all from Xenom

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