8 min AMRAP of cleans: 10, 8, 6, 4, 2 reps, then max cleans at the final weight.
AMRAP 8 MIN
- 10 cleans
- 8 cleans
- 6 cleans
- 4 cleans
- 2 cleans
- amrap cleans
barbell weight:
- 10 cleans — male: 220lbs / 100kg, female: 165lbs / 75kg
- 8 cleans — male: 243lbs / 110kg, female: 176lbs / 80kg
- 6 cleans — male: 265lbs / 120kg, female: 187lbs / 85kg
- 4 cleans — male: 287lbs / 130kg, female: 198lbs / 90kg
- 2 cleans — male: 309lbs / 140kg, female: 209lbs / 95kg
- amrap cleans — male: 331lbs / 150kg, female: 220lbs / 100kg
Difficulty
98/100
This is near-Rx difficulty because it is entirely very heavy barbell cleans with loads reaching 150kg/100kg, well beyond the advanced thresholds, combined with descending-volume fatigue in an 8-minute AMRAP.
How we determine the level
Xenom
Workouts from XENOM the Decathlon of Fitness
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Event 001
Establish a 1-rep-max snatch in 9 minutes with 4 attempts, taking 1 attempt every 90 seconds.
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Event 002
8 min AMRAP of wall walks and rope climbs, adding 2 wall walks and 1 rope climb each round.
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Event 003
1 min AMRAP of max-calorie Echo bike.
- ... show all from Xenom
