AMRAP 16 MIN
dumbbell weight:
This is advanced because it combines two higher-skill gymnastics movements—handstand push-ups and chest-to-bar pull-ups—with moderate weighted double dumbbell lunges, though the loading itself is not elite.
How we determine the levelWorkouts from XENOM the Decathlon of Fitness
Establish a 1-rep-max snatch in 9 minutes with 4 attempts, taking 1 attempt every 90 seconds.
8 min AMRAP of wall walks and rope climbs, adding 2 wall walks and 1 rope climb each round.
1 min AMRAP of max-calorie Echo bike.
