WODLIB - Online Library of CrossFit Workouts

WODLIB is a free online library of CrossFit workouts designed to help you find your next challenge. Browse hundreds of WODs — Hero workouts, benchmarks, AMRAPs, EMOMs, and more — and filter by movement, equipment, or time domain to match whatever you're working with that day. Whether you're chasing a PR on a classic benchmark or hunting for something new that'll test you, it's all here. New workouts are added regularly so the list keeps growing.

Event 003

AMRAP 1min

max cal echo bike

Event 002

AMRAP 8 MIN

2 wall walks, 1 rope climb
4 wall walks, 2 rope climbs
6 wall walks, 3 rope climbs...

Event 001

FOR LOAD

1rm snatch

Nasty Girls

FOR TIME

3 Rounds:

50 air squats
7 muscle-ups
10 hang power cleans

Filthy Fifty

FOR TIME

50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall ball shots
50 burpees
50 double-unders

Open Workout 19.5

FOR TIME

33 - 27 - 21 - 15 - 9

thrusters
chest-to-bar pull-ups

Open Workout 19.4

FOR TIME

3 Rounds:

10 snatches
12 bar-facing burpees

Rest 3 min

3 Rounds:

10 bar muscle-ups
12 bar-facing burpees

Open Workout 19.3

FOR TIME

dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
handstand walk

Final Workout 2025 2

FOR TIME

5 Rounds:

7 parallette handstand pushups
21 toes to bar
7 axle bar deadlifts

Final Workout 2025 1 A+B

PART A:

FOR TIME (TC: 10min)

500 m swim time trial

PART B:

FOR TIME (@12min / TC: 16min):

40 / 32 cal c2 ski erg
125 m swim
40 / 32 cal c2 bike erg
125 m swim
40 / 32 cal c2 ski erg